Parent Playbook

A shared playbook for families.

Built on the five pillars of whole-athlete development. Each talk goes deep on the part families ask about most. Virtual or in person, for clubs, teams, schools and parent groups.

Inquire about a talk

The talks

Pick a topic, or combine them

Physical

Fueling the Young Athlete

Practical fueling for busy sports families. Choose a track or combine them:

Everyday fueling: meals, snacks and the after-school rush
Game day: what to eat before, during and after one game
Tournament day: fueling and hydrating across a long day of back-to-back games

Led by Carrie

Physical

Growing a Stronger Athlete

Sleep, strength by age, and why more practice isn't always more progress. Draws on the Sleep, Strength and Too much, too soon guides.

Co-led with a guest expert

Mind

Confidence, Pressure & the Ride Home

Handling mistakes, setbacks and what to say (and not say) after a game. Pairs with the post-game close guide.

Co-led with a guest expert

Rooted Academy provides general nutrition education, not individualized medical nutrition therapy. Questions about a specific child's health, growth or medications are best taken to their pediatrician or a licensed dietitian.

Running a club? Parent Playbook is also a Rooted Module, so it can be part of a Founding Pilot or stand on its own.

See club partnerships →

Let's talk

Inquire about a talk

Tell me about your group and what you'd like families to walk away with. Topic, format and timing all shape the session, so I'll follow up by email to plan it with you.

Email Carrie →